Why Sleep Is the Secret to Increase Testosterone with Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #620
About this episode
After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation.
Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.
In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!
In short, Sam Miller is extremely passionate about his craft!
In this Episode of Barbell Shrugged:
- What is the SHREDS model
- Why is sleep so closely linked to testosterone
- How important is sleep to hormone balance
- How does hunger and stress tell the story of hormone balance
- Why is testosterone so important for fat loss and muscle gain
Connect with our guests:
Follow Sam Miller on Instagram
Coach Travis Mash on Instagram
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