societyNov 13, 202526:46pending
Why Oatmeal Might Be Wrecking Your Metabolism
About this episode
We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains how blood sugar spikes, hormone imbalances, and cultural food myths keep you stuck—and how faith-based body stewardship renews your health.
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