healthJul 13, 20269:25pending
Total Muscular Release: Yoga Nidra for Healing Silence
About this episode
Physical holding patterns keep the mind on high alert. By bringing methodical, relaxing awareness to every inch of your body, this session dissolves muscular armor. As the body lets go, the mind naturally follows into quiet, healing silence.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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