Too hard on yourself? Be YOUR Valentine

If you’re too hard on yourself, this episode will help you shift self-judgment into genuine self-love—without forcing cheesy affirmations or pretending everything’s fine. We’ll talk about why you can feel almost allergic to love: where receiving love, feeling connected, letting go, or “going with the flow” can actually trigger discomfort, mistrust, or the need to stay in control. Begin to soften the inner critic, tolerate support a little more each day, and create a safer relationship with yourself—so love starts to feel possible, not threatening.