TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein

Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator, Mike Feldstein.  This conversation dives into the Los Angeles fires, their impact on air quality, and what you can do to have cleaner, healthier air in your home. You’re going to learn why this specific fire is especially hazardous to air quality, what to look for in an air purifier, and so much more.  Mike is also bringing you real, actionable tips you can put into place for better air, no matter where you live. The air we breathe is a vital component of our environment, and I hope this episode will give you the knowledge and empowerment you need to keep your family safe and healthy. Enjoy!  In this episode you’ll discover: Why the Los Angeles fires are more harmful to air quality than a regular wildfire. How long particulates can stay in the air after a fire.  What molten aluminum is.  Why this particular fire is especially unprecedented.  How Mike got interested in air quality.  The difference between air scrubbers and air purifiers. Why air awareness is critical for human health.  The difference between a HEPA filter and a carbon filter.  How improving your air quality can improve your sleep.  Why a furnace filter and an air purifier serve different purposes.  What to look for in an air purifier.  Why clean air is especially important for kids.  How improving your air quality can improve your cognitive function and strategy. Practical, free tips you can use today to upgrade your air quality.  What the lungs of your home are, and how to clean them.  How to build a healthier home.   Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Jaspr.co/model - Use code MODEL for $400 off the best air purifier on the market!  Connect with Mike Feldstein Website / LinkedIn / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Foursigmatic and Jaspr.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Go to Jaspr.co/model and use code MODEL to save $400 for a limited time on the best air purifier on the market!