About this episode
Katie shares practical tips on how to eat healthier. Discover simple yet effective strategies to improve your diet, whether you're a busy professional or a health enthusiast, Katie's advice will help you make better food choices and nurture a healthier lifestyle.
For Factsheets or to Sign up to Katie's newsletter: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get every episode summarized
Each time Own Your Health publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Own Your Health
5 Things I Do to Stop Myself Getting Ill
Own Your Health
What If We’ve Been Looking at Menopause All Wrong?
Own Your Health
You've Been Manifesting Wrong - Here's Why | Debbie Frank
Own Your Health
Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
Own Your Health