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educationNov 9, 202514:02pending

The Surprising Habit Hack from Aristotle

The Daily Stoic

About this episode

What is the "Tortoise Method" and how can it help us build habits for happiness? Look no further than this excerpt from Chapter 9 of the audiobook of Aristotle’s Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life  by Jay Heinrichs (last week's guest on The Daily Stoic Podcast!).


Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a Professor of the Practice in Rhetoric and Oratory. Jay has conducted influence strategy and training for clients as varied as Kaiser Permanente, Harvard, the European Speechwriters Association, Southwest Airlines, and NASA. He has overseen the remake and staff recruiting of more than a dozen magazines. 


Pick up a copy of Jay’s latest book Aristotle’s Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life 


Follow Jay on Instagram @JayHeinrichs and check out more of his work at www.jayheinrichs.com


Thanks to Penguin Random House Audio for granting us permission to run this excerpt from Aristotle’s Guide to Self-Persuasion.


🏛 The 2025 LIVE session of Stoicism 101: Ancient Philosophy For Your Actual Life starts November 10th. Don’t miss your chance to join us! Read on for more about the unique opportunities you get from joining the LIVE course.


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The Surprising Habit Hack from Aristotle

The Daily Stoic

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