About this episode
In today’s episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie discusses the three archetypes of women—the maiden, the mother, and the matriarch—and emphasises the importance of recognising and honouring the matriarch's wisdom and power. The conversation delves into the concept of the 'second spring,' a time of renewal and creativity that follows menopause, and highlights the significance of self-care practices, such as breath work and journaling, in nurturing the matriarch within.
If you have tried any of the techniques in today’s video, let us know in the comments below!
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get every episode summarized
Each time Own Your Health publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Own Your Health
5 Things I Do to Stop Myself Getting Ill
Own Your Health
What If We’ve Been Looking at Menopause All Wrong?
Own Your Health
You've Been Manifesting Wrong - Here's Why | Debbie Frank
Own Your Health
Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
Own Your Health