About this episode
Pain is inevitable, but suffering is optional. This session teaches you to soften your resistance to pain signals. By entering a state of deep relaxation, you can effectively dial down the volume on chronic physical discomfort.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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