Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614
About this episode
In this Episode of Barbell Shrugged:
- How to down regulate and prepare for sleep
- The effects of blue light on sleep
- REM vs Deep Sleep
- Is meditation effective for improving sleep
- Why is 8-hours of sleep so important
Connect with our guests:
Coach Travis Mash on Instagram
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