healthAug 27, 20269:01pending
Serene Retreat: NSDR to Decompress After a Long Workday
About this episode
Your workday ends, but your nervous system does not always get the message. This NSDR protocol offers a serene retreat from lingering sympathetic activation, slowing your heart rate and releasing the muscle you have been holding since morning. Arrive in your evening off the clock.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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