healthJun 8, 20269:18pending
Seasonal Affective Support: NSDR to Boost Inner Light
About this episode
When the lack of sunlight affects your mood and energy, you have to generate your own light. This practice uses guided visualization to spark internal warmth and vitality, offering a natural mood lift to combat seasonal affective symptoms.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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