healthJul 28, 202612:09pending
Positive Morning Awakening: NSDR for a Great Day
About this episode
How you begin your morning dictates your entire day. This awakening NSDR practice gently activates your nervous system, boosts your natural optimism, and primes your mind for a day of focused, joyful action.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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