Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405

The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares you to have the strength and conditioning to hit 6 max effort lifts in a short time period. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the programming, mindset, and strategy to peaking for the one ton challenge.

 

Minute Breakdown:

 

0-10 – How to you write a peak cycle

 

11-20 – Nutrition for peak cycle

 

21-30 – The hallmark of a great strength and conditioning gym

 

31-40 – Doing the One Ton Challenge at your gym

 

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Join the One Ton Challenge Leaderboard, record your PR's and track your progress.

 

"What is the One Ton Challenge"

 

"How Strong is Strong Enough"

 

"How do I Start the One Ton Challenge"

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Show notes at:

http://www.shruggedcollective.com/bbs-onetonchallengefinal

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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