Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David
About this episode
Do you feel like you're fighting yourself in the journey toward an alcohol-free life?
Your heart knows you want a change, but your mind feels stuck.
Coaches Jason and David discuss the importance of Mind-Heart Alignment, a practice that moves you past fear and emotional chaos.
They explain why building a strong internal core and adopting small, consistent habits are crucial for sustainable success, likening it to building physical strength.
Discover how to shift your focus from past mistakes to future possibilities to build a life of genuine connection and greater value.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Get every episode summarized
Each time Alcohol-Free Lifestyle publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Alcohol-Free Lifestyle
Transforming Limiting Beliefs: The 5 Primary Drivers - James Swanwick
Alcohol-Free Lifestyle
Rewiring the Brain's Reward System: Recalibrating Dopamine, Circadian Rhythms, a...
Alcohol-Free Lifestyle
Installing the Non-Drinker Identity: Predictive Processing and the Identity Tria...
Alcohol-Free Lifestyle
Identity Architecture: The Neurobiology of Self-Re-Creation and the Core Values...
Alcohol-Free Lifestyle