Managing diabetes through nutrition and diet

Type 2 diabetes, pre-diabetes and insulin resistance cases are soaring, but proper nutrition and lifestyle changes can reduce and even reverse symptoms. Nutritionist Sarah DiLorenzo explains how protein, healthy fats and fibre-rich foods can naturally stimulate GLP-1 production in the gut, helping to regulate blood sugar levels and maintain a healthy weight. Her new book, The Blood Sugar Repair Plan, offers a nine-week programme designed to help people manage blood sugar conditions through dietary changes rather than medication.

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