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Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611
About this episode
In this Episode of Barbell Shrugged:
- What is the perfect body type for lifting weights
- What can you do with long legs to have better lifting technique
- Why short arms and legs help olympic lifts
- What lifts are benefited by long levers
- Best body type for building muscle
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