healthJul 12, 202152:47pending
Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593
About this episode
In this Episode of Barbell Shrugged:
- Optimal rest intervals to buil muscle
- How to get more work done faster
- Best rest intervals for hypertrophy
- When does strength cross over into conditioning
- Based on sport and performance, how do you optimize rest
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