How to Stop Over-Explaining Yourself During Divorce (and Why You Do It) with Olivia Howell
About this episode
In this episode, Olivia Howell explains why so many people over-explain themselves during divorce — and how to stop. Learn the emotional origins of over-explaining, the nervous system patterns behind it, and simple scripts for clearer, calmer communication.
This five-minute episode brings validation and empowerment to anyone trying to break people-pleasing habits during divorce.
🔗 Check out Fresh Starts Registry:
The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/
📱 Instagram: https://www.instagram.com/freshstartsregistry/
📘 Facebook: https://www.facebook.com/FreshStartsRegistry
🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/
📬 Magazine: https://divorceguidemagazine.com/
Get every episode summarized
Each time Divorce Happens publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Divorce Happens
Hey Olivia, I haven't told anyone I'm thinking about divorce. Does that mean I'm...
Divorce Happens
Hey Olivia, how do I know if this is over, or just a rough patch?
Divorce Happens
You Don't Owe Anyone a Reason For Your Decision Yet
Divorce Happens
Why Your Body Shakes The First Time You Say Divorce Out Loud
Divorce Happens