About this episode
La procrastination, mal du XXIe siècle ou outil de diagnostic de nos priorités ?
1. Simon Sinek et 7 niveaux de profondeur
2. 3 types de procrastination
3. procrastination et priorités
4. conséquences de la procrastination
5. micro-actions et Pomodoro
6. symptômes et matrice d'Eisenhower
7. performance ou besoin
8. questionnement (pourquoi, comment, peurs, limites...)
9. gratification (Tim Urban Ted) et test du marshmallow
10. solutions et outils
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