About this episode
Forget 'you are what you eat.' The real game-changer? How you eat it. Science says tweaking just one thing about your meals—no willpower required—could dial up your focus, steady your mood, and keep your blood sugar in check. There is a downside though. It may make eating a little annoying. / AI pet short dramas (16:07). On the show: Steve Hatherly, Niu Honglin & Yushun
Get every episode summarized
Each time Round Table China publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Round Table China
CIFTIS 2026: when services and technology meet the city
Round Table China
Sep 10, 202625:37completed
Generation Global EP7: What BRICS means for you
Round Table China
Sep 10, 202626:18completed
The Soapbox: the ninety-minute lunch uproar
Round Table China
Sep 8, 202619:48completed
Shenzhen's school uniforms back in focus
Round Table China
Sep 8, 202632:36completed