Get Some Sleep Beauty! Epic Evening Rituals to Get Your SLEEP!
About this episode
Quality SLEEP is CRUCIAl to our health and wellbeing. It probably doesn't get as much attention as Nutrition and Exercise when it comes to the importance our overall health.
We discuss what can happen to your health and body whe we don't get enough sleep, and some things we can do to start getting adequate amounts of sleep. Evening routine and sleep ritual ideas to get you nodding off and healing your beautiful body.
Book recommendation mentioned in this podcast: Why We Sleep - Matthew Walker
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