About this episode
Standard meditation can feel torturous for an ADHD brain. This practice is fast-paced enough to keep your attention engaged, while successfully replenishing the baseline dopamine levels required for executive function and sustained focus.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
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