Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457

In today's episode the crew discusses:

 

The Intermittent Fasting Study at CSU Fullerton

Why other diets always regress to the mean

Strength training tactics for coaching athletes in the UFC

How quickly do UFC fighters recover after fights

How do you build a training program for elite fighters

What sports are hit the hardest by the coronavirus

Why there is always a way to train, move, and progress

And more…

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Dr. Andy Galpin on Instagram

 

TRAINING PROGRAMS

 

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

 

One Ton Challenge

 

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

 

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

 

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

 

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

 

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