healthAug 16, 202610:16pending
Ethereal Dreams: Guided Yoga Nidra to Fall Asleep Fast
About this episode
Struggle with insomnia or restless nights? This guided Yoga Nidra session paves the way for ethereal dreams. By gently slowing down your brain waves and calming an overactive nervous system, you will effortlessly transition from wakefulness into deep, unbroken sleep.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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