Episode #96: Write & Burn

For most people, they were taught to suppress their emotions, "suck it up and put your big girl panties on", and keep going. Just deal with life as it is. No one may have given you a healthy way to "deal" with the heavy stifled emotions. Emotions are energy in motion - so, now it's time to move the heavy energy out of your body. A fantastic way to do this is by writing and burning. Amie and Bev have a conversation about this and other topics, such as:
~journaling
~gratitude list
~being open to receive goodness
~there's only oneness
~stop the war within yourself
~the hardest part is showing up for yourself

May this conversation be beneficial to your life journey. Many blessings!