educationNov 6, 202316:18pending

Episode 87 - Squat Ratios, Box Squat Pads, and Questions

Explosive Strength Podcast with Jared Bidne

About this episode

In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.

Get every episode summarized

Each time Explosive Strength Podcast with Jared Bidne publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

Episode 87 - Squat Ratios, Box Squat Pads, and Questions

About this episode

Get every episode summarized

Hosts & guests

More from Explosive Strength Podcast with Jared Bidne

Episode 103 - Brief Maximal Tension Method

Episode 102 - Speed, Squat, & Jump Questions

Episode 101 - Velocity-based Training Mistakes

Episode 100 - My Last Visit to Westside Barbell