About this episode
I speak to many stressed-out, burned-out folks in my clinical practice. And a common refrain from them all is that they're "too busy to rest." Supporting this statement is an underlying proposition that rest is a waste of time. However, this is a false and ineffective belief. Rather than view rest as "unproductive," I would like you to consider that it is an essential component of long-term success. I discuss more in this episode.
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