Episode 642: Forget it (have a short memory)

Healing requires understanding and forgiveness – but it may also require forgetfulness. In this episode, I explain why successful people have a short memory and quickly re-engage after setbacks. Holding on to pain can become a form of self-protection that ultimately blocks growth, freedom, and happiness. Sometimes we just need to forget it.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #mentalhealth #health