Ep 7: Mastering the Run: Insights from Bradley Miles and the Lever Movement System
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In Episode 7 of the NVDM Triathlon Podcast, we're thrilled to have Bradley Miles, the founder of Lever Movement, sharing his expertise on becoming a better runner. Join us for an engaging discussion as Bradley unveils five game-changing tips to elevate your running performance.
Discover the secrets behind the Lever Movement System and how it can revolutionize your approach to running. Bradley will guide us through practical strategies to improve your technique, endurance, and overall efficiency on the track.
Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode is packed with actionable insights to enhance your running game. Don't miss the chance to tap into Bradley's wealth of knowledge and take your running skills to new heights. Lace up, tune in, and let's hit the pavement together!
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