Ep 76:📚 Spring Camp Takeaways — Lessons to Elevate Your Training

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n Episode 76 of the NVDM Triathlon Team Podcast, Coach Natasha walks us through the key takeaways from Spring Camp and shares actionable insights to help you improve your own training.

This week’s team call covers:
 ✅ Lessons learned from camp experiences
 ✅ Training strategies and techniques to apply immediately
 ✅ Mental and physical tips for race and season prep
 ✅ Key habits that make a measurable difference in performance

Whether you attended Spring Camp or want to apply these lessons remotely, this episode is packed with practical advice, strategies, and inspiration to take your training to the next level. 🏊‍♂️🚴‍♀️🏃‍♂️💪

#TriathlonPodcast #NVDMCoaching #SpringCamp #EnduranceTraining #RacePrep