📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid Penalties
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In Episode 77 of the NVDM Triathlon Team Podcast, we break down the essential USAT and Ironman race rules so you can head into race day confident, prepared, and penalty-free.
This week’s team call covers:
✅ Key rules and regulations every triathlete should know
✅ Common mistakes that lead to penalties (and how to avoid them)
✅ Drafting, positioning, and equipment guidelines
✅ Race-day etiquette and best practices
✅ Live Q&A with NVDM coaches to clarify your questions
Whether you’re racing soon or just need a refresher, this episode will help you race smart and stay within the rules so your performance counts.
Don’t leave free speed (or time penalties) on the table! 🚀
#TriathlonPodcast #USAT #Ironman #RaceRules #NVDM
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