EP: 696 - How to Stop Night Snacking, Stopping Binge Urges, & Build Trust with Yourself

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In this episode, I’m answering some of the most common questions I get around binge eating and building a healthier relationship with food. I dive into strategies like how to stop snacking at night, tools you can use when you feel the urge to binge, and the key differences between overeating and bingeing. We also talk about how to build trust with yourself through action, even when the evidence feels like it’s not yet in your favour. Whether you're dealing with late-night snacking or having strong binge urges, this episode is packed with actionable tips to help you take control.

Key Takeaways:

• How to stop snacking at night: Focus on feeling satisfied throughout the day and incorporate the foods you binge on into your meals earlier.
• Tools for binge urges: Use tools like breathwork, shaking, or a cold shower to create a state change when urges arise.
• The difference between overeating and bingeing: Overeating comes with awareness; bingeing feels like an out-of-body experience and lacks control.
• Building trust with yourself: Take action despite the lack of evidence, and slowly build trust through consistent, small steps.

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