Ep 62: Understanding RED-S: Fueling, Health & Performance for Endurance Athletes
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In Episode 62 of the NVDM Triathlon Team Podcast, we take a deep dive into Relative Energy Deficiency in Sport (RED-S) — a crucial topic for endurance athletes at every level.
We’ll cover:
✅ What RED-S is (and what it’s not)
✅ How it can show up in training and racing
✅ Long-term health and performance impacts
✅ Practical fueling and training strategies to prevent RED-S
This is an educational and supportive conversation designed to help you train smarter, protect your health, and perform at your best.
#TriathlonTraining #Fueling #REDs #EnduranceAthletes
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