Ep 59: Coach Q&A: Power Meters, Off-Season Strategy & Training Volume
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This week’s team call is all about your questions, answered by the NVDM Coaching staff. We’re diving into some of the most common (and important!) athlete questions, including:
- “Do I really need a power meter, and if so, which type is best?”
- “How should I structure my off-season?”
- “Will focusing on a single sport in the off-season enhance my triathlon performance next year?”
- “Can I safely increase my training volume right away if I feel ready for more?”
Whether you’re planning your off-season, considering new tech, or looking to safely progress your training, this episode is packed with practical advice you can apply immediately.
#triathlon #endurancetraining #offseason #powermeter
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