Ep 42: Unlocking Your VO2 Max: Coach Harold on Maximizing Aerobic Power & Performance
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In Episode 42 of the NVDM Triathlon Team Podcast, Coach Harold takes a deep dive into everything you need to know about VO2 max and VO2 workouts. We break down what VO2 max really means, why it’s important for endurance athletes, and how to effectively train to improve it. From key workout strategies to practical application in triathlon training, this episode is packed with insights to help you boost your aerobic capacity and race-day performance. Tune in and take your fitness to the next level!
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