Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's reactions. 

Listen to insightful examples, including a personal story and a real-life case study of a client battling perimenopausal migraines. Discover how shifting from a place of frustration to a neutral perspective can radically improve your emotional well-being. Reclaim control over your emotional health and transform your experience of menopause by changing how you think about your symptoms. Tune in and find out how to navigate this emotional rollercoaster with grace and resilience.

You can also watch this episode on YouTube - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please send an email to [email protected], I'd love set up a time to meet you virtually.

You can also follow me on IG @NickyBevan_LifeCoach