Ep #24 - Switching off

Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? 

There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁

I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but when it does, it’s the most rejuvenating experience. 

Listen to this week’s episode to learn why you might want to consider learning how to switch off (and it is a skill), along with tips on how to do it.

You can also watch this episode on YouTube - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please send an email to [email protected], I'd love set up a time to meet you virtually.

You can also follow me on IG @NickyBevan_LifeCoach