Ep 2: Fueling Peak Performance: Triathlon Nutrition Secrets with Dr. Alex Harrison
About this episode
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Join the NVDM team and sport science expert Dr. Alex Harrison on fueling strategies to boost endurance and recovery. With a PhD in physiology and experience coaching age group to pro triathletes, Dr. Harrison shares his insights on nutrition periodization, race-day fueling, supplements, hydration, and more. Learn how dialing in your diet can help you qualify for Kona, PR in your next race, or simply become a faster age grouper. Discover practical tips on meal planning, nutrient timing, and customizing your fueling approach as an amateur or professional triathlete. Whether you want to smash your next sprint, 70.3 or full distance event, this science-backed discussion will give you an edge.
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