Ep 16: Post-Race Reflections: Navigating Recovery and Beyond
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In Episode 16 of the NVDM Triathlon Team Podcast, Natasha, head coach and owner of NVDM, joins other senior coaches to discuss essential post-race strategies. Whether you've just crossed the finish line of your goal race or are preparing for the next phase of your journey, this episode is packed with valuable insights. Join us as we delve into post-race emotions, recovery techniques, and how to approach your training and goals moving forward. From celebrating successes to managing post-race blues, our coaching team provides actionable advice to help you make the most of your post-race period. Tune in for a thoughtful discussion on what comes after the finish line!
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