Ep 12: Mastering the Heat: Training and Racing Strategies
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In Episode 12 of the NVDM Triathlon Team Podcast, our NVDM coaches tackle the topic of heat training and racing head-on. Join us as we delve into the intricacies of preparing for and performing in hot conditions. From discussing the science behind heat adaptation practices to sharing practical techniques for heat training, our coaches leave no stone unturned. Discover how to optimize your body's ability to handle heat stress and maintain peak performance levels when the temperature soars. Whether you're facing a scorching summer race or a tropical triathlon destination, this episode equips you with the knowledge and strategies needed to conquer the heat and achieve your best race yet. Tune in and turn up the heat on your triathlon game
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