Dieting and Macros with RP Strength — Real Chalk #76

A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and training space. In fact, it would be a little weird if this is the first time you're hearing their names.

 

This conversation hits just about everything that's important when choosing a plan for you and all the things that make a plan work. Not to mention my favorite part... How important is the timing of macros versus just getting them all in by the end of the day?

 

Let's find out and listen to this weeks episode :)

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Show notes: http://www.shruggedcollective.com/rc-rpstrength

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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