Decoding Evening Cravings: Shifting Your State and Rewiring the Witching Hour With Coach Jason & Coach Matt

📺 Watch & Subscribe on YouTube

 

What are your evening cravings actually trying to tell you? Coaches Jason and Matt dive deep into the psychology of the "witching hour" (4 PM to 6 PM), revealing that late-day urges are rarely about alcohol itself. Instead, they are an automated demand for relief, a transition zone, or a state change.

Learn how high achievers get trapped in "White Knuckle City" by trying to remove the drink while keeping all their old visual cues the same.

This episode provides a practical framework using the HALT protocol, environmental reconstruction, and "White Belt Activities" to satisfy your underlying biological needs cleanly, allowing you to cross the end-of-day threshold with absolute clarity.

 

Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear