About this episode
When it’s time to start moving there are a variety of tactics I find myself cycling through to effectively get myself off my ass and in a better energetic mindset for the day.
Some ways to help you get out of bed:
- MYDB PODCAST: Listen to the Make Your Damn Bed Podcast + practice associating it with starting your day.
- PLAYLIST: Put on a hype up/game day playlist and blast it.
- BLAST OFF: count down 3-2-1 and bounce up on the 1.
- BUG DROP: Imagine bug on you, get up with a jolt + scream.
- SHAKE OUT: Start shaking + wiggling until your energy rises.
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