About this episode
If we create positive associations with movement - we will struggle less with guilt and that feeling of obligation. Build positive mindsets around movemetn. It’s not a punishment, it’s a form of self care, nourishment, and grounding. It’s a free way to connect with yourself in a way that can genuinely improve your longevity and day to day mental and physical health. It doesn’t have to be intense, you don’t always have to go so hard, as long as you’re doing something to show your body you care for it as much as it cares for you, don’t worry about the rest. Start small, don’t pressure yourself if you don’t want to, and remember that a little is better than nothing - as long as it feels good to you.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Make Your Damn Bed publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Make Your Damn Bed
1950 || the mask, the shadow, the animus, the self
Make Your Damn Bed
1849 || you are what you avoid
Make Your Damn Bed
1848 || when intentions aren't enough
Make Your Damn Bed
1847 || being the "good guy" vs. becoming the villain
Make Your Damn Bed