
About this episode
There is nothing better than getting a lurking task off of your to do list - especially if it’s been nagging you for more than a few weeks. Get out of your comfort zone - knock the shit out - then reward yourself for being such a bad ass.
Instead of dreading that to do list every time you rewrite it and add the same old bullshit to the end of it, try breaking it up into manageable baby steps. Dedicate 10 minutes of intentional thought to the task every day for a few days and see if that helps build momentum around it. There are always ways to make things more enjoyable, by including someone’s company, adding music or entertainment options to the mix, or watching someone else on YouTube do it first.
If you worry too much about the outcome or even the implications of what you have to do to get there - you may get overwhelmed - so instead, focus on the first step and take it. What MUST you do next to get started on the task - then do that.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Make Your Damn Bed publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Make Your Damn Bed

1950 || the mask, the shadow, the animus, the self
Make Your Damn Bed

1849 || you are what you avoid
Make Your Damn Bed

1848 || when intentions aren't enough
Make Your Damn Bed

1847 || being the "good guy" vs. becoming the villain
Make Your Damn Bed