healthAug 1, 20269:18pending
Compassionate Rest for Grief: Healing Yoga Nidra
About this episode
Grief is a physiological trauma that requires deep rest. This Yoga Nidra practice offers a soft, supportive cocoon for your nervous system, allowing your heart to rest while you navigate the heavy waves of emotional pain.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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