Calories, Cravings & Why You Still Feel Like Sh*t
About this episode
Most people think they have a diet problem… but what they really have is a misunderstanding of how food works.
In Episode 6 of The Long & Thick Podcast, we get into the fundamentals of nutrition—no gimmicks, no gurus. Just science, strategy, and a bit of profanity.
We cover:
. What protein, fat, and carbs actually do
. Why calories matter, but macronutrients matter more
. The hidden forces behind energy balance and fat gain
. How hyperpalatable foods trick your brain into overeating
. Why a high-protein diet is the real MVP
. How micronutrient deficiencies wreck your energy and mood
. And why your smoothie might be the reason you’re not making progress
📍Next week: Digestion. Buckle up.
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