healthJul 27, 202613:03pending
Break the Overthinking Loop: Yoga Nidra for Mental Quiet
About this episode
Ruminating drains your energy and fuels worry. This Yoga Nidra practice acts as a gentle circuit breaker for your thoughts, training your awareness to detach from the mental noise and settle into healing silence.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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