Boost Your Liver & Menstrual Health: Top Self-Care Tips
About this episode
In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.
This episode is brought to you by Dr Vegan - https://drvegan.com
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Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
To contact Katie, email: [email protected]
To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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